Do you ever feel like your hair, skin, and nail health is hanging on for dear life? Turns out that you aren’t the only one going through this nightmare. The number of methods people have tried and tested over and over with a lack of results is demotivating, to be honest. Lucky for you, Woke Nutrition has got your back. We have discovered that biotin helps a lot when it comes to the health of various different body parts. But what is it? And how does it help you? Let’s find out together!
Biotin, also commonly known as B7, is one of the many vitamins forming the Vitamin B complex. B7 aids in the process of food breakdown into valuable energy. Vitamin B7 acts as a crucial component of our daily nutrition as it takes care of the nervous system, liver, hair, nails, eyes, and skin.
Biotin is water soluble and so, many people choose to take Vitamin B7 supplements regularly.
Were you happy with the brief answer or are you interested to go on a biotin journey with us? We thought we could go through the advantages of biotin and the number of important roles that this vitamin plays in our body. Wanna come along for the ride? Hop right on!