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Advantages of Biotin- B7 In Improving Nail, Skin, and Hair Health
Do you ever feel like your hair, skin, and nail health is hanging on for dear life? Turns out that you aren’t the only one going through this nightmare. The number of methods people have tried and tested over and over with a lack of results is demotivating, to be honest. Lucky for you, Woke Nutrition has got your back. We have discovered that biotin helps a lot when it comes to the health of various different body parts. But what is it? And how does it help you? Let’s find out together!
Biotin, also commonly known as B7, is one of the many vitamins forming the Vitamin B complex. B7 aids in the process of food breakdown into valuable energy. Vitamin B7 acts as a crucial component of our daily nutrition as it takes care of the nervous system, liver, hair, nails, eyes, and skin.
Biotin is water soluble and so, many people choose to take Vitamin B7 supplements regularly.
Were you happy with the brief answer or are you interested to go on a biotin journey with us? We thought we could go through the advantages of biotin and the number of important roles that this vitamin plays in our body. Wanna come along for the ride? Hop right on!
What are the Benefits of Biotin?
Biotin is an essential vitamin that helps in energy breakdown. Now, what do you think we mean by 'energy breakdown'? Well, the food we consume needs to be converted into energy which our body can utilize to carry out several functions. Kind of like your wireless earphones. You need to feed it electricity to function on its own.
In the process of energy breakdown, biotin acts as a coenzyme for five carboxylases in the human body. These carboxylases are enzymes that help in the breakdown of food into glucose and fatty acids. So, what are we still standing here for? let’s have a look at the functions and benefits of Biotin.
Biotin for Energy Production
Did you know, biotin-dependent enzymes break down macronutrients like fats, carbohydrates, and proteins into glucose and energy? Glucose is our body's fuel and through glucose catabolism, we derive energy. I don't know about you but to us, that's mighty impressive!
Gluconeogenesis
It’s okay. You don't have to learn to pronounce this word! Gluconeogenesis is the process of glucose synthesis from non-carbohydrate substrates like lactate, glycerol, and amino acids. Several biotin-dependent enzymes help in the process of gluconeogenesis.
Amino acid Breakdown
Vitamin B7-dependent enzymes help in the metabolism of several important amino acids, which also include Leucine. Leucine is an important amino acid as it helps in protein synthesis and also aids in the generation of ATP, our body’s energy storehouse. We get it… it's too science-y but it gets the point across.
Fatty-acid Synthesis
Enzymes involved in fatty-acid synthesis require Biotin for the production of fatty acids. Fatty acids are important for our body because they act as the energy fuel in the absence of glucose. So, fatty acids sometimes act as substitutes for glucose. Fascinating, ain't it?
Biotin for Nail Health
Are you someone who suffers from brittle nails and often finds your nails breaking and cracking? Well, that's a terrible thing to happen especially when you care a lot about beautiful and strong nails.
But you can take a chill pill. If you know the reason you can easily find a solution. Brittle nails could be caused by Vitamin B7 deficiency. So, make sure to include this vitamin in your diet.
Biotin for Improving Hair Health
Do you ever find yourself reading the labels on your hair care products? If yes, then you must have seen that many hair care products contain biotin. Research suggests that Biotin stimulates healthier growth of hair and helps combat hair loss. Hair loss is a massive problem that causes hair thinning and is an issue that troubles many of us. See?! Even your hair care experts agree with us!
Pregnant women, and people with liver disease and Crohn's disease, often suffer from biotin deficiency. So be sure to check up on your health from time to time.
Biotin for Healthy Skin
We've all been there right? Looked at some flawless actress on screen and wondered “HOW DOES SHE DO IT?!”. Once again, to no one's surprise, we present the idea of biotin to you.
Biotin maintains and helps keep the mucus membranes of the skin healthy. As you have already read above, biotin helps in fat metabolism. Fat metabolism is an important process that contributes to skin health.
People with biotin deficiency have shown symptoms of skin problems including scaly and red rashes. Some researchers even suggest that Biotin helps with the symptoms of psoriasis.
Don't sweat it. Taking Vitamin B7 supplements can effectively help you get healthier skin.
Biotin for Pregnancy
Don't you think pregnant women go through enough as it is? Maybe it's time we ease their lives a little more. Biotin acts as a beneficial nutritional component for pregnant and lactating women. Did you know, during pregnancy, the body breaks down vitamins at a much faster rate? This is the very reason why, during pregnancy, you must add this vitamin to your diet to replenish the levels.
Furthermore, biotin deficiency in pregnant women can lead to health issues in developing babies. It is always recommended that you consult a healthcare professional and decide on the number of biotin supplements that you need. Your doctor might prescribe you supplements of folic acid and Vitamin B7 to ensure the healthy development of the foetus.
Biotin Sources
Biotin is great and all but where do we find it? The answer is quite simple. You can find it at a farm or chicken coop closest to you. Oh, wait! You don't have any of those around? I guess your local grocery store would do just as well. This vitamin can be found in a wide range of readily available foods. So you don't have to fret about where to find it or how expensive it will be.
This is the very reason why biotin deficiency is very rare in occurrence. Listed below are some of the common food items which act as sources of Vitamin B7.
● Egg yolks
● Legumes like Soybeans
●Nuts like Peanuts
●Walnuts and Almonds
●Organ meats like Liver and Kidney
●Cereals and whole grains
●Cheese
●Yeast
●Cauliflower
●Banana
●Leafy Green Vegetables
●Mushrooms
Your doctor may suggest you Biotin supplements. These supplements come with Biotin or in addition with other essential vitamins.
The Bottom Line
At this point, we may be repeating ourselves but it's time you listened. Biotin solves so many problems for your health. it is an essential vitamin that plays many important roles in maintaining several bodily functions. The benefits of taking biotin include healthy liver, nails, skin, and hair.
Biotin deficiency can lead to symptoms that might cause issues in pregnant women and people with malabsorption problems. However, you don't have to freak out about biotin deficiency, as it is quite rare.
You can easily derive this nutrition from many natural food sources. You can either make them a part of your regular diet or decide on taking supplements.
Still worried about hair loss, nail breaks, and skin problems? You can try biotin and see the results for yourself!
FAQs
- Biotin supplements are normally considered safe. However, an excess of Vitamin B7 levels in your body can cause stomach problems. Biotin supplements can be taken one or two hours after the meal. You can even have them with your meal or the way your doctor prescribes you. However, it is always recommended that you consult a health professional first before moving on with supplements.
Source
Woke Nutrition has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.
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