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What is CELLULAR DETOX? And who is it for?
Intro
Do you know what is more toxic than your ex? No, it's not your eating habits but the environment we live in! It is safe to say that diseases exist because we do (in a toxic world!)
Toxins and pollutants sneaking into our bodies can aggravate the most inconvenient problems, ranging from migraines to cancer.
To combat any form of toxicity, a detox is needed, whether it is from liquor, exposure to atmospheric toxins, viruses, liver-clogging chemicals, or your seventh toxic one-true-love!
Before diving into the nitty gritty of cellular detox, why and how you should consider it, let's take into account the primary reason people want to cleanse their cells: to counteract the negative impact of common daily toxins, both externally and internally, many of which are tricky to avoid.
What is cellular detox?
Toxins are everywhere, like you before a cup of coffee (or five!). Let us understand through an example - Lead.
Lead is one of the most dangerous toxins we are constantly exposed to but rarely think about, and it is challenging to eliminate.
• Toxins commonly found in:
• Water
• Candles
• Wall paints
• Toys
• Jewellery
• Tableware
• Food & drink that you consume
• Products you use
• Over-the-counter medicine
• Workplace
• Air that your breathe
• Soap and shampoos you use
• Perfumes and air fresheners
• Clothing and laundry detergent
• Dust
You get the gist!
As we age, our cells become less responsive, which makes us prone to chronic diseases. High exposure to lead can result in weakness, anemia, loss of appetite, nausea, digestive issues like constipation, etc.
As the name suggests, cellular detoxification seeks to eliminate these harmful toxins at the cellular level, making it far more effective than most other detoxes. This method entails both nutritious eating and the use of nutritional supplements.
How is cellular detox different from other detoxes?
Cellular detox is more than just juicing, cleansing, and working out. Aside from conscious eating, herbs and supplements can help you heal deeper and treat on a cellular level.
For the most significant possible health benefits, the process is broken down into three phases:
1. PREP PHASE - Toxin Removal
Toxins can be flushed out of your liver and kidneys with supplements such as high-potency probiotics.
2. BODY PHASE - Cellular-level target
Supplements focus on deeper tissues like the brain, cleanse the liver, and help the mitochondria produce energy efficiently.
3. BRAIN PHASE - Brain Cell Purification
The purpose of supplements is to purify brain cells by removing neurotoxins from the brain.
These steps are critical for overall wellness. However, for first-timers, it is recommended to perform this activity under the guidance of a professional.
How do I detox my body at a cellular level?
A variety of factors influence your body's ability to detoxify. These include your way of life, diet, environment, and even stress. Cellular detoxification necessitates:
• Change your personal care and household products first. Anything you put in, on, or near your body should be assessed and addressed.
• A specific supplementation strategy to assist your detox organs (kidneys, liver, etc.)
• Use over-the-counter medications as little as possible.
• Lifestyle changes include stress reduction and increased physical activity.
• Cleaning up EMF pollution caused by “dirty electricity" and wifi.
• Avoid polluted areas, like the middle of the road in the cities, especially when exercising or exercising.
• Maintain a clean and dust-free home or office.
What drinks help flush out toxins?
Most detox drinks are low in calories and function as diuretics or laxatives, meaning increased urine output and bowel movements to cleanse the body of toxins. The following are some of the best drinks for flushing your system and detoxing your body:
Detox Lemon drink: Lemon is an everyday and necessary component of detox drinks. It contains a lot of vitamin C and antioxidants. It strengthens the immune system and protects the gums, bones, and skin. Because vitamin C is heat-sensitive, avoid using hot water.
Detox Cucumber and Mint drink: This drink is said to help with weight loss and maintaining fluid and mineral balance in the body. This drink can be made with cucumbers, lemon, mint leaves, and iced water.
Detox Coconut water drink: This is a quick and easy drink to make. Pour half a lime and a glass of coconut water over some chopped mint. This refreshing beverage is said to be beneficial to your skin and hair.
Detox Aloe Vera and Chia seed drink: Chia seeds are gluten-free and high in calcium and antioxidants. They aid in appetite control and are excellent for weight loss.
How long does it take for a cellular detox?
Cellular detox is one of the most effective methods for removing toxins from your body because it targets complex functions of your cells and works by utilising the three phases (explained above) and five principles. The following are the five principles Rs:
• Remove the source
• Regenerate the cell membrane,
• Re-energize the cell
• Reduce cellular inflammation
• Re-establishment methylation
As per experts, It should take at least seven to fourteen days to notice a difference, so remember that replenishment and rejuvenation after your cellular detox are essential for long-term results. It is said to recharge the body's batteries. Cellular detoxification must become a habit for the results to last.
We hope this article has helped you understand the concept and its benefits.
FAQs
Because the human body cannot remove toxic chemical compounds that are new to the environment, it requires assistance. This assistance is known as Systemic Detox.Â
It is the process of removing toxic elements and substances from the entire body. Although these toxins can be found in the gut, gut cleansing is not the same.Â
It mainly provides short-term relief from allergies, digestive problems, and symptoms of excretory dysfunction like mucus congestion.
Source
Woke Nutrition has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.
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