Do you ever run your hands through your hair and boom, you see a bunch of strands falling! Ask any other person and their common problem is Hair fall. Undoubtedly, hair is a significant factor in a person’s appearance. I mean c’mon who doesn’t witness their guy friends setting their hair like 20 times in 5 minutes. And, who doesn’t witness the innumerable attempts to get the #pictureperfecthair by the girls?😋 Though it shouldn’t be but hair fall is also one of the leading causes of lower confidence and self-esteem regarding an individual’s physical appearance linked to their mental health. People are finding new and innovative ways on how to stop excessive hair fall as well as taking references from the older regimes to help create the perfect solution to their hair care problems.
Some shedding is transient and may respond favourably to dietary adjustments, particular medical procedures, or lifestyle modifications. Other losses could be more severe or continue until a fundamental issue is addressed.
Foods like fatty fish, eggs, fruit and greens among a large variety are proven to be nutritious enough to stop or prevent hair fall.