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Guide to Stomach Burning Treatments at Home
Are you undergoing an out-of-the-blue Jiya jale jaan jale, naino tale dhua udaye moment? It might be because of something you ate, which is causing acid reflux.
After a migraine, the most agonizing experience is a scorching sensation in the stomach. Looking at food becomes an act of gut (issues), quite literally! Especially on days when you plan to go out or your favorite food is cooking.
Stomach burning, also known as dyspepsia, is a wildly familiar digestive issue caused due to indigestion.
You can usually treat such burns using home remedies readily available in your kitchen. Continue reading to know more about the causes and signs of indigestion and potential stomach-burning home remedies.
Stomach Burning: Why does it happen
The burning happens because of the reverse motion of stomach acid into your food pipeline, known as the esophagus.
Stomach acid is regularly produced due to the food and fluids we consume. The food is directed into the stomach via a valve known as the Lower Esophageal Sphincter (LES).
Gastroesophageal Reflux Disease(GERD), overeating, stress, obesity, pregnancy, and other factors may cause this sphincter to weaken. Acid reflux occurs when this valve fails to prevent food from reentering the esophagus, resulting in a burning feeling and other symptoms.
You might also experience other discomforts like stomach ulcers, digestive issues, Irritable bowel syndrome, chest pain, or chronic cough.
Food That Can Cause Stomach Burning
There are many causes of this discomfort. Eating the wrong things is one of the most common problems causing this gnawing ache in your stomach. It would help if you avoided certain food habits like night-time spree eating.
If you have specific allergies or suffer from constant severe acidity, you should be mindful of the items below as they can aggravate GERD.
● Milk and dairy products
● Gluten foods
● Alcohol
● Excessive smoking
● Fried foods
● Caffeine
● Chocolate
● Citrus fruits
Apart from this, avoid irregular consumption of meals; this can also cause acid reflux. Try exercising and maintaining a healthy weight, avoid stressing out physically and emotionally, and eat at least 10% less than necessary. Overeating is a well-known cause of dyspepsia.
What Are Some Stomach Burning Home Remedies?
Some home remedies that can work as an extinguisher for your stomach fire are as follows:
Yogurt
Probiotics like yogurt have an intense amount of protein which helps with indigestion. Vitamin B and lactobacillus help reduce gastric acid, reducing the pain surrounding the stomach lining. It guarantees a healthy balance of good bacteria to support the immunity system. Soothe your burning stomach with a chilled cup of yo-gut!!
Lemon juice
If you over-ate the night before, drink a blend of warm water and lemon juice the following morning. Consume it on an empty stomach. It reduces burning sensations in your chest and belly by balancing acid accumulation in your stomach.
Ginger
Ginger has anti-inflammatory properties, which makes it beneficial in treating various gastrointestinal ailments such as nausea, stomach soreness, and acid reflux. You can add minced ginger to warm water and cover it for 20 minutes. Pour it into a cup, add some honey for flavor, and enjoy.
Banana
This curved yellow fruit is high in dietary fibre and antacids, which prevents an unpleasant burning feeling in your stomach and provides relief from acidity and gas. Including bananas and papaya in your diet can be beneficial in treating acid reflux.
Milk
Milk's high nutritional content helps to slow the production of stomach acids. Cold milk neutralizes the gastric acids in your stomach and aids in the elimination of acidity. Milk's high nutritional content helps to slow the production of stomach acids. After eating, drink a glass of cool milk to relieve acid reflux and avoid acidity.
Conclusion
We hope these remedies help to alleviate stomach discomfort. However, if the burning is not appeased, we recommend you consult your doctor immediately. In rare cases, uncontrolled stomach burning can lead to stomach bleeding, stomach ulcers, or even a risk for stomach cancer.
FAQs
The following are the signs and symptoms of a burning stomach:
- Scorching aching or pain (indigestion) in your upper belly that may worsen or improve with food
- Nausea & Vomiting
- Bloating
- An acidic taste in the mouth
- After eating, you may get a sense of fullness in your upper belly.
Source
Woke Nutrition has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.
Categories
- Daily Nutrition
- Mental Health
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