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How to Sleep 8 Hours in 4 Hours!
Hello, marvelous reader! Is sleep one of the biggest problems in your life? Half of the time, getting sleep is the problem, and half of the time, not getting sleep is the problem!
How does it feel to switch off from socials, get determined to study, but end up sleeping? Or how does it feel to be awake for three hours even after continuous tossing and turning?
If you fall under any of the above-mentioned categories, you have landed on the right blog. We will discuss the solutions to both these problems.
How To Avoid Sleep While Studying?
Turn Those Lights On!
The second you begin feeling drowsy, get up from your seat and move around in your room. Certain individuals frequently find it beneficial to study while strolling.
Move Around
The second you begin feeling drowsy, get up from your seat and move around in your room. Certain individuals frequently find it beneficial to study while strolling.
Say No To Heavy Meals
Lethargy reduces retention power because of abundant food intake. You don't need to go on a starvation mission to stay away from laziness. Take your dinners early and decide on little meals.
Study Table Is Meant For Study
Seat yourself in a chair with back support, right in front of a study table. Lying back can cause you to feel lethargic and doze off.
What Is The Best Sleeping Direction?
As per old traditions like Vastu Shastra, the best direction to sleep in bed is southward. This implies that when you lie in bed, your head is pointed towards the south and your feet are pointed towards the north.
The Earth's electromagnetic field might offer a clarification for this. Some exploration has shown that animal deer adjust their bodies in a north-south direction while resting.
Furthermore, primary research shows that sleeping in a north-south direction improves rest quality. It also helps in reducing high blood pressure. All this accounts for the fact that north-south orientation is the best direction to sleep scientifically.
What to do When You Can't Sleep at Night?
Yoga has already been discussed above, here we will talk about aerobic exercise.
Aerobic Exercise
A little sneak peek into the basics, and we can recall that the term ‘aerobic’ really signifies "with oxygen," and it implies that breathing controls how much oxygen that can go to the muscles to assist them with consuming fuel and move. Your breathing and pulse rate will witness an increase during oxygen consuming exercises, and these activities help in conditioning the cardiovascular system.
- Swimming
- Running
- Cycling
- Walking
- Jumping Rope
- Rowing
Where Do We Go From Here?
The answer is quite simple! Woke Nutrition has used nanoscience to create the perfect oral strips to help you get a good night's sleep. What is even more convenient is that every ingredient that has been used to make these strips as effective as possible. You can find these strips on wokenutrition.com along with other innovative products as well.
The consumption is even easier!
- Peel
- Put (on your tongue)
- Dissolve
- Done
Source
Woke Nutrition has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.
Categories
- Daily Nutrition
- Mental Health
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