Updating…
How To Cure PMS Naturally? Your Ultimate Guide
Ladies, do you ever feel like eating everything out or feel like not eating at all? Do you feel extra emotional and cannot stop crying? Does that light irritate you, and even that chair which is in the corner but looks like in the middle of the room? And how can we forget that continuous overthinking mode! Well, these all account for PMS (Premenstrual Syndrome) symptoms.
How to deal with Premenstrual Syndrome?
While PMS can be really annoying, the following is the list of what all you can do to handle it in a healthy way
Get Sufficient Sleep
Attempt to get around eight hours of rest every night. Lack of sleep is connected to despondency and nervousness and can exacerbate PMS.
YOGA
The roots of Yoga can be traced to ancient India. Yoga is a Sanskrit word derived from ‘Yuj’ and it means ‘to unite’. Various Yoga asanas (poses) like Viparita Karani, Balasana and Janu Sirsasana can be really helpful to cure PMS naturally
Find out sound ways to survive stress
- Maintain a journal
- Converse with companions
- Meditation
- Oiling Hair
Track down your health graphs
Maintain a record of your health and peculiar symptoms for cycles, if repetitive.
Exercise
Exercise can assist with side effects of various symptoms, for example, depression, lack of concentration, and exhaustion.
Massage
By simply massaging the feet with oil, we invigorate the marma points on the soles, which gives out a soothing effect to the body.
Adopt healthy eating habits and discard the unhealthy ones
Needless to say, we need to recall the elementary school’s lessons on balanced diet. A proper eating regimen supplies the supplements your body needs to really work. Also, an adequate diet gives significant nutrients, minerals, and supplements to keep the body and psyche solid and sound. Without right nourishment, your body is more inclined to illness, disease and exhaustion. Also, one must avoid smoking and drinking. Following natural products can be really helpful in PMS
Vitex agnus castus
The shrub native to Mediterranean and Asia, is also known as “chaste tree” or “monk pepper.” It is used as a herbal remedy and natural solution for various illnesses. Its most famous use is to ease PMS, menopause side effects and infertility issues.
Monk Fruit Extract
Local to southern China, it is also known as Swingle fruit. Due to its anti-inflammatory properties, it gives out a soothing effect.
Exercise for PMS
Yoga has already been discussed above, here we will talk about aerobic exercise.
Aerobic Exercise
A little sneak peek into the basics, and we can recall that the term ‘aerobic’ really signifies "with oxygen," and it implies that breathing controls how much oxygen that can go to the muscles to assist them with consuming fuel and move. Your breathing and pulse rate will witness an increase during oxygen consuming exercises, and these activities help in conditioning the cardiovascular system.
- Swimming
- Running
- Cycling
- Walking
- Jumping Rope
- Rowing
Where Do We Go From Here?
Now that you are well versed on the symptoms of PMS and the natural ingredients that can help you, the inevitable question of where we go from here rises.
The answer is quite simple! Woke Nutrition has used nanoscience to create the perfect oral strips to get relief from pesky PMS. What is even more convenient is that every ingredient that has been used to make these strips as effective as possible. You can find these strips on wokenutrition.com along with other innovative products as well. The consumption is even easier!
- Peel
- Put (on your tongue)
- Dissolve
- Done
FAQs
- Appropriate nutrition
- Adequate exercise
- Sufficient Sleep
- Avoid smoking and drinking
There is no absolute cure for PMS but the above-mentioned step can help you get relief from it.
- Vitex Agnus Castus (Chasteberry)
- Monk fruit extract
- Ginkgo Biloba
Source
Woke Nutrition has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.
Categories
- Daily Nutrition
- Mental Health
Recommended Products
Hangover Relief + (30 Slips)
Rs. 699/-
PMS Relief (30 Slips)
Rs. 699/-
Enriched Sleep (30 Slips)
Rs. 699/-
Hair Grow + (30 Slips)
Rs. 699/-
Hangover Relief + (10 Slips)
Rs. 299/-
PMS Relief (10 Slips)
Rs. 299/-
Enriched Sleep (10 Slips)
Rs. 299/-
Hair Grow + (10 Slips)
Rs. 299/-
Register
Today Only
SAVE 25%
Use Coupon Code 'GOWOKE' To GET 25% Off On Orders Above 999!
Buy a Slip Slips in :
Hours
Minutes
Seconds
Today Only
SAVE 25%
Use Coupon Code 'GOWOKE' To GET 25% Off On Orders Above 999!
Buy a Slip Slips in :
Hours
Minutes
Seconds
Today Only
SAVE 25%
SAVE 25%
Use Coupon Code 'GOWOKE' To GET 25% Off On Orders Above 999!
Buy a Slip Slips in :
Hours
Minutes
Seconds